by Deca | Sep 25, 2023 | Blog, Psychotherapy
A Guide to Building Happy, Healthy Sleep Habits by Brianna Walker, MS | Sep 2023 Sleep is a fundamental aspect of our lives. It plays a crucial role in our physical health, mental well-being, and overall quality of life. Yet, many of us struggle to get the restful...
by Deca | Sep 25, 2023 | Blog, Psychotherapy
Raising Awareness on Mental Health this Hispanic Heritage Month by Tatiana Bicknell, LMSW | Sep 2023 ¡Feliz mes de la herencia hispana! Or Happy Hispanic Heritage month! Hispanic Heritage month goes from September 15-October 15th, however the need for mental health...
by Deca | Sep 5, 2023 | Blog, Psychotherapy
How to include Self-Care this School Year by Tatiana Bicknell, LMSW | Aug 2023 Self-care is truly the best care! Whether it’s for elementary-aged kids, middle and high school teens, or college students, all types of students need time for themselves. Sometimes...
by Deca | Aug 31, 2023 | Blog, Psychotherapy
Community Engagement: Cultivating Wellness and Personal Development Together by Brianna Walker, MS | Aug 2023 Community engagement is vital in promoting wellness and personal development, particularly among young people. Cooperative efforts within communities can...
by Deca | Aug 31, 2023 | Blog, Psychotherapy
Exterminating Automatic Negative Thoughts (ANTs) for a Happier Life by Brianna Walker, MS | Aug 2023 Our thought patterns strongly influence our experiences and feelings. Just as an ant infestation can disrupt our homes, Automatic Negative Thoughts (ANTs) can wreak...
by Deca | Aug 30, 2023 | Blog, Psychotherapy
What it’s really like to be a Perfectionist by Tatiana Bicknell, LMSW | Aug 2023 On the outside, a perfectionist can seem like they have it all figured out. It looks like we are striving for excellence, always motivated, ready to make improvements, and successful....
