Battling the Winter Blues

Battling the Winter Blues

Battling the Winter Blues by Hailey Byrne | Feb 2024 Living in New England, the winter months can have a major impact on our mental health. Many people find themselves experiencing seasonal depression, also referred to as seasonal affective disorder. We will discuss...
Understanding Anxiety: The Basics

Understanding Anxiety: The Basics

Understanding Anxiety: The Basics by Rachel Lysak | Jan 2024 The word “anxiety” can be easily misunderstood to be something that is always a bad thing. But actually, anxiety is a healthy and normal part of life. However, when our anxiety becomes so prevalent and...
Are You a Highly Sensitive Person (HSP)?

Are You a Highly Sensitive Person (HSP)?

Are You a Highly Sensitive Person (HSP)? by Rachel Lysak | Oct 2023 H​igh sensitivity is an impactful personality trait observed in 15-20% of people. It is characterized by deep cognitive processing, elevated emotional intensity, and increased sensitivity to stimuli....
Six Core Skills of Mindfulness

Six Core Skills of Mindfulness

Six Core Skills of Mindfulness by Tatiana Bicknell, LMSW | Sep 2023 In DBT, Mindfulness plays a big role in every skill you learn. Mindfulness teaches us to be in the present moment to have full awareness of what’s going on within us and around us, without judgment,...
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