by Deca | Sep 5, 2023 | Blog, Psychotherapy
How to include Self-Care this School Year by Tatiana Bicknell, LMSW | Aug 2023 Self-care is truly the best care! Whether it’s for elementary-aged kids, middle and high school teens, or college students, all types of students need time for themselves. Sometimes...
by Deca | Aug 31, 2023 | Blog, Psychotherapy
Community Engagement: Cultivating Wellness and Personal Development Together by Brianna Walker, MS | Aug 2023 Community engagement is vital in promoting wellness and personal development, particularly among young people. Cooperative efforts within communities can...
by Deca | Aug 31, 2023 | Blog, Psychotherapy
Exterminating Automatic Negative Thoughts (ANTs) for a Happier Life by Brianna Walker, MS | Aug 2023 Our thought patterns strongly influence our experiences and feelings. Just as an ant infestation can disrupt our homes, Automatic Negative Thoughts (ANTs) can wreak...
by Deca | Aug 30, 2023 | Blog, Psychotherapy
What it’s really like to be a Perfectionist by Tatiana Bicknell, LMSW | Aug 2023 On the outside, a perfectionist can seem like they have it all figured out. It looks like we are striving for excellence, always motivated, ready to make improvements, and successful....
by Deca | Jul 18, 2023 | Blog, Psychotherapy
Navigating the Social Media Maze: How It Shapes Adolescent Lives by Brianna Walker, MS | July 2023 Welcome to the era of smartphones and social media, where every like, comment, and share holds a significant place in the lives of children and adolescents. In this...
by Deca | Jul 18, 2023 | Blog, Psychotherapy
Thriving Through Summer: Strategies to Keep Kids Engaged & Growing During Downtime by Brianna Walker, MS | July 2023 Around July, we move into the humdrums of the summer season, and children and teens begin to get accustomed to their well-deserved break from...
