by Emily Fulcher | Mar 28, 2024 | Blog, Psychotherapy
Exercise and Mental Health by Hailey Byrne | March 2024 Many people talk about the importance of self care practices in mental health. When you hear the term self-care, you may think of activities such as taking a bath or getting a massage rather than exercise....
by Emily Fulcher | Mar 26, 2024 | Blog, Psychotherapy
Understanding Depression: The Basics by Rachel Lysak | March 2024 Depression is often mistaken for mere sadness or a stuck mood that one can simply “snap out of” by attempting to redirect their thoughts. However, depression is a complex mental health condition...
by Emily Fulcher | Mar 18, 2024 | Blog, Psychotherapy
Obsessive Compulsive Disorder: The Basics by Rachel Lysak | March 2024 Obsessive Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. OCD is characterized by the presence of obsessions and...
by Emily Fulcher | Feb 21, 2024 | Blog, Psychotherapy
Battling the Winter Blues by Hailey Byrne | Feb 2024 Living in New England, the winter months can have a major impact on our mental health. Many people find themselves experiencing seasonal depression, also referred to as seasonal affective disorder. We will discuss...
by Deca | Jan 22, 2024 | Blog, Psychotherapy
Understanding Anxiety: The Basics by Rachel Lysak | Jan 2024 The word “anxiety” can be easily misunderstood to be something that is always a bad thing. But actually, anxiety is a healthy and normal part of life. However, when our anxiety becomes so prevalent and...
by Deca | Nov 7, 2023 | Blog, Psychotherapy
Are You a Highly Sensitive Person (HSP)? by Rachel Lysak | Oct 2023 High sensitivity is an impactful personality trait observed in 15-20% of people. It is characterized by deep cognitive processing, elevated emotional intensity, and increased sensitivity to stimuli....