by Emily Fulcher | Feb 11, 2025 | Blog, Psychotherapy
Treat Yourself With Love by Tatiana Bicknell, LCSW | February 2025 Valentine’s day is widely known to be a holiday for the lovers. For some people, this holiday can be very exciting for those who love to give to their partners and spend time together. For others, it...
by Emily Fulcher | Jan 29, 2025 | Blog, Psychotherapy
DBT Techniques: DEAR MAN by Tatiana Bicknell, LCSW | January 2025 Interpersonal effectiveness is one of the four core pieces of dialectical behavior therapy. The primary goals of interpersonal effectiveness include communicating your wants and needs, getting people...
by Emily Fulcher | Jan 23, 2025 | Blog, Psychotherapy
Understanding the 4 Trauma Responses by Tatiana Bicknell, LCSW | January 2025 Trauma impacts people in different ways. Whether it’s acute stress disorder (short term) or post-traumatic stress disorder (long term), people will have different feelings and reactions to...
by Emily Fulcher | Jan 17, 2025 | Blog, Psychotherapy
Navigating Life Without Tik Tok by Hailey Byrne, LMSW | January 2025 TikTok on the Clock: Navigating Life Without TikTok With the fate of TikTok remaining undecided, many are beginning to wonder what a world without TikTok would look like. For some, the belief...
by Emily Fulcher | Jan 13, 2025 | Blog, Psychotherapy
Social Media and Body Image by Tatiana Bicknell, LCSW | January 2025 Social Media and Body Image It’s no secret that social media has influenced the way we feel about ourselves and our bodies. Though, this isn’t new, as the media in general has had an impact...
by Emily Fulcher | Dec 30, 2024 | Blog, Psychotherapy
The Pro’s and Con’s of Goal Setting by Hailey Byrne, LMSW | December 2024 With the start of the new year, many people feel ambitious and are empowered to set new goals for themselves. However, there are both benefits and drawbacks to the New Years...