Many of us have likely experienced the uncomfortable feeling of having to initiate or engage in a difficult conversation with family, friends, coworkers, or even partners. Nonviolent communication is a great tool that can be used in order to foster connection,...

Many people talk about the importance of self care practices in mental health. When you hear the term self-care, you may think of activities such as taking a bath or getting a massage rather than exercise. However, exercise can be one consistent and helpful way to...

Depression is often mistaken for mere sadness or a stuck mood that one can simply "snap out of” by attempting to redirect their thoughts. However, depression is a complex mental health condition that goes far beyond the occasional sad mood. It is a persistent feeling...

Obsessive Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. OCD is characterized by the presence of obsessions and compulsions that significantly interfere with an individual's daily life....

Living in New England, the winter months can have a major impact on our mental health. Many people find themselves experiencing seasonal depression, also referred to as seasonal affective disorder. We will discuss what seasonal affective disorder is, the symptoms,...

The word “anxiety” can be easily misunderstood to be something that is always a bad thing. But actually, anxiety is a healthy and normal part of life. However, when our anxiety becomes so prevalent and pervasive that it prevents us from living well and being...

H​igh sensitivity is an impactful personality trait observed in 15-20% of people. It is characterized by deep cognitive processing, elevated emotional intensity, and increased sensitivity to stimuli. Dr. Elaine Aron, who introduced the term Highly Sensitive Person in...

A Guiding Light for Suicide Prevention. Maybe you’ve heard of the 211 helpline, operated by the United Way.  The 211 helpline in Connecticut is a free, confidential service available 24/7 to all residents. It’s designed as a comprehensive support provision that aids...

In DBT, Mindfulness plays a big role in every skill you learn. Mindfulness teaches us to be in the present moment to have full awareness of what’s going on within us and around us, without judgment, and actively participating in what works. Since this skill is...

Mental health is critical to overall well-being, especially for young people navigating the challenges and transitions of youth and young adulthood. In today's ever-changing world, promoting mental health among this demographic is more crucial than ever. To address...

Whether you are just starting your college journey as a wide-eyed freshman, transferring to a new university, or returning to your college campus, the initial weeks of any school year can be a thrilling, though hectic, adventure. In this blog post, we'll delve into...

Sleep is a fundamental aspect of our lives. It plays a crucial role in our physical health, mental well-being, and overall quality of life. Yet, many of us struggle to get the restful sleep we need. The following blog post will explore the importance of sleep and...

¡Feliz mes de la herencia hispana! Or Happy Hispanic Heritage month! Hispanic Heritage month goes from September 15-October 15th, however the need for mental health awareness is all year round. Mental distress and disorders continue to rise in the Hispanic community...

Self-care is truly the best care! Whether it’s for elementary-aged kids, middle and high school teens, or college students, all types of students need time for themselves. Sometimes self-care may feel like needing to spend money, but the little things can also make a...