by Emily Fulcher | May 21, 2024 | Blog, Psychotherapy
The Digital Dilemma: Technology Addiction in Teens by Rachel Lysak | May 2024 In today’s digital age, technology plays an increasingly central role in the lives of teenagers. From smartphones to social media, video games to virtual reality, the digital world...
by Emily Fulcher | Apr 17, 2024 | Blog, Psychotherapy
Nonviolent Communication by Hailey Byrne | April 2024 Many of us have likely experienced the uncomfortable feeling of having to initiate or engage in a difficult conversation with family, friends, coworkers, or even partners. Nonviolent communication is a great tool...
by Emily Fulcher | Mar 28, 2024 | Blog, Psychotherapy
Exercise and Mental Health by Hailey Byrne | March 2024 Many people talk about the importance of self care practices in mental health. When you hear the term self-care, you may think of activities such as taking a bath or getting a massage rather than exercise....
by Emily Fulcher | Mar 26, 2024 | Blog, Psychotherapy
Understanding Depression: The Basics by Rachel Lysak | March 2024 Depression is often mistaken for mere sadness or a stuck mood that one can simply “snap out of” by attempting to redirect their thoughts. However, depression is a complex mental health condition...
by Emily Fulcher | Mar 18, 2024 | Blog, Psychotherapy
Obsessive Compulsive Disorder: The Basics by Rachel Lysak | March 2024 Obsessive Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. OCD is characterized by the presence of obsessions and...
by Emily Fulcher | Feb 21, 2024 | Blog, Psychotherapy
Battling the Winter Blues by Hailey Byrne | Feb 2024 Living in New England, the winter months can have a major impact on our mental health. Many people find themselves experiencing seasonal depression, also referred to as seasonal affective disorder. We will discuss...
