by Emily Fulcher | Jan 17, 2025 | Blog, Psychotherapy
Navigating Life Without Tik Tok by Hailey Byrne, LMSW | January 2025 TikTok on the Clock: Navigating Life Without TikTok With the fate of TikTok remaining undecided, many are beginning to wonder what a world without TikTok would look like. For some, the belief...
by Emily Fulcher | Jan 13, 2025 | Blog, Psychotherapy
Social Media and Body Image by Tatiana Bicknell, LCSW | January 2025 Social Media and Body Image It’s no secret that social media has influenced the way we feel about ourselves and our bodies. Though, this isn’t new, as the media in general has had an impact...
by Emily Fulcher | Dec 30, 2024 | Blog, Psychotherapy
The Pro’s and Con’s of Goal Setting by Hailey Byrne, LMSW | December 2024 With the start of the new year, many people feel ambitious and are empowered to set new goals for themselves. However, there are both benefits and drawbacks to the New Years...
by Emily Fulcher | Dec 23, 2024 | Blog, Psychotherapy
Improving Sleep Hygiene by Tatiana Bicknell, LCSW | December 2024 Have you ever noticed that when you are running on little sleep, you are more irritable and have less patience than usual? How about less focused on your work or tasks? There’s a reason we need about 8...
by Emily Fulcher | Dec 16, 2024 | Blog, Psychotherapy
Learning Styles by Emily Fulcher, LPC | December 2024 Learning styles are defined as different ways people take in, understand, express, and remember information. The four most common learning styles are: visual, auditory, kinesthetic, and reading/writing. These 4...
by Emily Fulcher | Dec 12, 2024 | Blog, Psychotherapy
Podcasts to Support Your Mental Health by Hailey Byrne, LMSW | December 2024 In recent years, podcasts have become an increasingly popular form of media. Podcasts are a great way to gather information on the go, whether that be listening during your commute, on a long...
