by Emily Fulcher | Dec 30, 2024 | Blog, Psychotherapy
The Pro’s and Con’s of Goal Setting by Hailey Byrne, LMSW | December 2024 With the start of the new year, many people feel ambitious and are empowered to set new goals for themselves. However, there are both benefits and drawbacks to the New Years...
by Emily Fulcher | Dec 23, 2024 | Blog, Psychotherapy
Improving Sleep Hygiene by Tatiana Bicknell, LCSW | December 2024 Have you ever noticed that when you are running on little sleep, you are more irritable and have less patience than usual? How about less focused on your work or tasks? There’s a reason we need about 8...
by Emily Fulcher | Dec 16, 2024 | Blog, Psychotherapy
Learning Styles by Emily Fulcher, LPC | December 2024 Learning styles are defined as different ways people take in, understand, express, and remember information. The four most common learning styles are: visual, auditory, kinesthetic, and reading/writing. These 4...
by Emily Fulcher | Dec 12, 2024 | Blog, Psychotherapy
Podcasts to Support Your Mental Health by Hailey Byrne, LMSW | December 2024 In recent years, podcasts have become an increasingly popular form of media. Podcasts are a great way to gather information on the go, whether that be listening during your commute, on a long...
by Emily Fulcher | Dec 3, 2024 | Blog, Psychotherapy
Self-Control Techniques Through Play by Molly O'Reilly, LPCA | December 2024 We all know that without self-control, many other executive functioning skills are more challenging and social skills can suffer. However, creating moments to hone in on how to think steps...
by Emily Fulcher | Nov 25, 2024 | Blog, Psychotherapy
The Power of Gratitude by Hailey Byrne, LMSW | November 2024 The Power of Gratitude With the holiday season approaching, there is lots of talk around being thankful and leading a life full of gratitude. However, this can be a challenge for many people, whether...
