In recent years, podcasts have become an increasingly popular form of media. Podcasts are a great way to gather information on the go, whether that be listening during your commute, on a long walk, or while doing chores around the house. If you are looking to increase your knowledge on mental health, below you will find 10 great podcast recommendations on a variety of topics that can help you make positive changes in your life. Dive in, listen with an open mind, and take steps toward a healthier, happier you. 

On Purpose with Jay Shetty 

Jay Shetty interviews experts, celebrities, and athletes on a variety of topics aimed to help increase happiness, build sustainable habits, and to form a healthier version of yourself. With almost 600 episodes, there is a wealth of knowledge in the hands of listeners. 

Inside Mental Health

This Psych Central podcast hosted by Gabe Howard approaches a variety of mental health related topics in a way that is digestible for listeners. The podcast includes conversations integrating current events with all kinds of guests from experts to celebrities. 

Meditation Minis Podcast 

Hypnotherapist Chel Hamilton guides listeners through short meditations that can help  relieve anxiety, overcome negative thinking, and increase confidence. These meditations are typically about 5-20 minutes long and are a great way to begin integrating mindfulness and meditation into your daily routine. 

Happier with Gretchen Rubin

Gretchen Rubin, the author of the #1 New York Times bestseller, The Happiness Project, hosts this podcast which provides tangible strategies for increasing happiness in our daily lives. She discusses topics such as finding enjoyment in your exercise routine, the power of meditation, and tips for acing a job interview. 

The Anxious Truth 

This podcast features educational and empowering discussions of anxiety. Many of the episodes include success stories as a way to instill hope in listeners as well as to provide useful strategies for coping with anxiety. This is a great podcast for someone looking to manage their own anxiety or to help a loved one on their journey.  

Feel Better, Live More

As we know, there is a very strong connection between mental and physical health. General Practitioner Dr. Rangan Chatterjee hosts this podcast that takes a deep dive into improving our health. Dr. Chatterjee offers advice and tools to improve your diet, sleep, exercise routine, and mental health. 

The Psychology of Your 20s 

This is a great podcast for young adults that dives into a variety of relatable topics such as dating, menatl health, careers, and friendships. Learn more about the psychology behind dating burnout, decision-making, journaling, and much more. 

Where Should We Begin with Esther Perel 

Esther Perel is a renowned psychotherapist who invites you into her conversations with real people that cover an array of topics from breakups to familial conflict. This podcast is a great way for listeners to find comfort in hearing others discuss similar issues in their own lives and to gain insight on some of the tools that may be helpful in addressing issues within relationships. 

Let’s Get Vulnerable: Relationships and Dating 

This podcast is hosted by psychologist Dr. Morgan Anderson. Episodes feature live couples coaching sessions, interviews with notable guests, as well as relationship advice from Morgan herself. 

The Addicted Mind Podcast 

The Addicted Mind Podcast shares real stories and research in an effort to foster hope, inspiration, and guidance to those on their journey to recovery as well as to anyone looking to support a loved-one. They dive deeper into how addiction affects the mind as well as provide useful tools and advice.