The Best Way to Restore Balance to Life Is to Treat Life Itself.

The Best Way to Restore Balance to Life Is to Treat Life Itself.

At The Shoreline Therapy Center, we provide therapy and counseling that not only begins in the therapist’s office but also extends throughout the person’s life. We treat our clients in real, relatable terms — no psychobabble allowed — with sensitivity, care and privacy.

Child & Adolescent Therapy

Child & Adolescent Therapy

Our approach always includes the family. Usually, we begin the therapy with a session just with the parents followed by three-to-four sessions with the…

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Individual Adult Therapy

Individual Adult Therapy

We believe the most critical step in therapy is determining the right fit between the individual and therapist. When a client begins with us, we schedule a meeting...

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Family Therapy

Family Therapy

Our goal in family therapy is to take what is in many situations a dysfunctional family and to turn it into a functional family. A systems approach is particularly relevant for...

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Medication Management

Medication Management

At Shoreline Therapy Center, we understand that managing mental health conditions can be a complex journey, and medication can often play a crucial role in treatment...

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Couples Therapy

Couples Therapy

We believe the most important factor is finding a “safe place” where the couple can work on key issues. This allows us to “dig deep” and get to the underlying factors affecting...

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Co-Facilitated Therapy

Co-Facilitated Therapy

We often employ co-facilitated therapy across all of our practice areas as the situation warrants. At The Center our team approach allows us the advantage...

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One-on-One Coaching

One-on-One Coaching

We offer one-on-one coaching either to supplement any type of our therapies or on a stand-alone basis. Our coaches are adept at helping individuals deal with the obstacles...

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Executive Functioning

Executive Functioning

Executive functioning helps manage all of life’s tasks. It is the ability to plan, adapt, manage time, have organizational skills, multi-task, and use self-control...

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The Connections Program

The Connections Program is built upon the concepts of teamwork and community integration. Using a team-based approach, the client will meet with an individual therapist, family therapist, care coordinator, and connections coach.

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The Connections Difference fills the void in therapeutic services by providing a continuum of care.

We work with a wide range of mental health conditions
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Team based approach with our providers and your family
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Aim to achieve functional independence
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Multi-disciplinary approach to treatment
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Focuses on both the individual and their community
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Bridge the gaps in treatment options
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Areas of Expertise: below please find some of our key strengths.

— Blogs —

Understanding Depression: The Basics

Understanding Depression: The Basics

Depression is often mistaken for mere sadness or a stuck mood that one can simply "snap out of” by attempting to redirect their thoughts. However, depression is a complex mental health condition that goes far beyond the occasional sad mood. It is a persistent feeling...

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Obsessive Compulsive Disorder: The Basics

Obsessive Compulsive Disorder: The Basics

Obsessive Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. OCD is characterized by the presence of obsessions and compulsions that significantly interfere with an individual's daily life....

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Battling the Winter Blues

Battling the Winter Blues

Living in New England, the winter months can have a major impact on our mental health. Many people find themselves experiencing seasonal depression, also referred to as seasonal affective disorder. We will discuss what seasonal affective disorder is, the symptoms,...

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Obsessive Compulsive Disorder: The Basics

Obsessive Compulsive Disorder: The Basics

Obsessive Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. OCD is characterized by the presence of obsessions and compulsions that significantly interfere with an individual's daily life....

read more
Battling the Winter Blues

Battling the Winter Blues

Living in New England, the winter months can have a major impact on our mental health. Many people find themselves experiencing seasonal depression, also referred to as seasonal affective disorder. We will discuss what seasonal affective disorder is, the symptoms,...

read more
Understanding Anxiety: The Basics

Understanding Anxiety: The Basics

The word “anxiety” can be easily misunderstood to be something that is always a bad thing. But actually, anxiety is a healthy and normal part of life. However, when our anxiety becomes so prevalent and pervasive that it prevents us from living well and being...

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Are You a Highly Sensitive Person (HSP)?

Are You a Highly Sensitive Person (HSP)?

H​igh sensitivity is an impactful personality trait observed in 15-20% of people. It is characterized by deep cognitive processing, elevated emotional intensity, and increased sensitivity to stimuli. Dr. Elaine Aron, who introduced the term Highly Sensitive Person in...

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