At The Shoreline Therapy Center, we provide therapy and counseling that not only begins in the therapist’s office but also extends throughout the person’s life. We treat our clients in real, relatable terms — no psychobabble allowed — with sensitivity, care and privacy.
Call 203.453.2999
Child & Adolescent Therapy
Our approach always includes the family. Usually, we begin the therapy with a session just with the parents followed by three-to-four sessions with the…
Individual Adult Therapy
We believe the most critical step in therapy is determining the right fit between the individual and therapist. When a client begins with us, we schedule a meeting...
Family Therapy
Our goal in family therapy is to take what is in many situations a dysfunctional family and to turn it into a functional family. A systems approach is particularly relevant for...
Couples Therapy
We believe the most important factor is finding a “safe place” where the couple can work on key issues. This allows us to “dig deep” and get to the underlying factors affecting...
Co-Facilitated Therapy
We often employ co-facilitated therapy across all of our practice areas as the situation warrants. At The Center our team approach allows us the advantage...
One-on-One Coaching
We offer one-on-one coaching either to supplement any type of our therapies or on a stand-alone basis. Our coaches are adept at helping individuals deal with the obstacles...
Executive Functioning
Executive functioning helps manage all of life’s tasks. It is the ability to plan, adapt, manage time, have organizational skills, multi-task, and use self-control...
Reunification Therapy
Reunification therapy aims to restore relationships between parents and children, often after a traumatic event such as divorce, abuse, or neglect...
The Connections Program
The Connections Program is built upon the concepts of teamwork and community integration. Using a team-based approach, the client will meet with an individual therapist, family therapist, care coordinator, and connections coach.
The Connections Difference fills the void in therapeutic services by providing a continuum of care.
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We work with a wide range of mental health conditions |
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Team based approach with our providers and your family |
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Aim to achieve functional independence |
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Multi-disciplinary approach to treatment |
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Focuses on both the individual and their community |
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Bridge the gaps in treatment options |
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Areas of Expertise: below please find some of our key strengths.
— Blogs —
Understanding Depression: The Basics
Depression is often mistaken for mere sadness or a stuck mood that one can simply "snap out of” by attempting to redirect their thoughts. However, depression is a complex mental health condition that goes far beyond the occasional sad mood. It is a persistent feeling...
Obsessive Compulsive Disorder: The Basics
Obsessive Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. OCD is characterized by the presence of obsessions and compulsions that significantly interfere with an individual's daily life....
Battling the Winter Blues
Living in New England, the winter months can have a major impact on our mental health. Many people find themselves experiencing seasonal depression, also referred to as seasonal affective disorder. We will discuss what seasonal affective disorder is, the symptoms,...
Raising Awareness on Mental Health this Hispanic Heritage Month
¡Feliz mes de la herencia hispana! Or Happy Hispanic Heritage month! Hispanic Heritage month goes from September 15-October 15th, however the need for mental health awareness is all year round. Mental distress and disorders continue to rise in the Hispanic community...
How to include Self-Care this School Year
Self-care is truly the best care! Whether it’s for elementary-aged kids, middle and high school teens, or college students, all types of students need time for themselves. Sometimes self-care may feel like needing to spend money, but the little things can also make a...
Community Engagement: Cultivating Wellness and Personal Development Together
Community engagement is vital in promoting wellness and personal development, particularly among young people. Cooperative efforts within communities can create a nurturing environment that supports mental, emotional, and physical well-being. This article explores the...
Exterminating Automatic Negative Thoughts (ANTs) for a Happier Life
Our thought patterns strongly influence our experiences and feelings. Just as an ant infestation can disrupt our homes, Automatic Negative Thoughts (ANTs) can wreak havoc on our minds, fostering anxiety, depression, and distress. The following blog post will elaborate...