Mental health is critical to overall well-being, especially for young people navigating the challenges and transitions of youth and young adulthood. In today's ever-changing world, promoting mental health among this demographic is more crucial than ever. To address...

Whether you are just starting your college journey as a wide-eyed freshman, transferring to a new university, or returning to your college campus, the initial weeks of any school year can be a thrilling, though hectic, adventure. In this blog post, we'll delve into...

Sleep is a fundamental aspect of our lives. It plays a crucial role in our physical health, mental well-being, and overall quality of life. Yet, many of us struggle to get the restful sleep we need. The following blog post will explore the importance of sleep and...

¡Feliz mes de la herencia hispana! Or Happy Hispanic Heritage month! Hispanic Heritage month goes from September 15-October 15th, however the need for mental health awareness is all year round. Mental distress and disorders continue to rise in the Hispanic community...

Self-care is truly the best care! Whether it’s for elementary-aged kids, middle and high school teens, or college students, all types of students need time for themselves. Sometimes self-care may feel like needing to spend money, but the little things can also make a...

Community engagement is vital in promoting wellness and personal development, particularly among young people. Cooperative efforts within communities can create a nurturing environment that supports mental, emotional, and physical well-being. This article explores the...

Our thought patterns strongly influence our experiences and feelings. Just as an ant infestation can disrupt our homes, Automatic Negative Thoughts (ANTs) can wreak havoc on our minds, fostering anxiety, depression, and distress. The following blog post will elaborate...

On the outside, a perfectionist can seem like they have it all figured out. It looks like we are striving for excellence, always motivated, ready to make improvements, and successful. What is so bad about that? Isn’t this what employers look for in a “perfect”...

Welcome to the era of smartphones and social media, where every like, comment, and share holds a significant place in the lives of children and adolescents. In this tech-savvy world, it's essential to explore how social media impacts the development of our youth. From...

Around July, we move into the humdrums of the summer season, and children and teens begin to get accustomed to their well-deserved break from school—a time for relaxation and unwinding. However, downtime, especially in long stretches, can often lead to boredom,...

Transitioning from school to summer can be challenging for children, especially those with learning or behavioral challenges. Parents and caregivers play a significant role in providing support and structure during this time to ensure a smooth and enjoyable transition...

Yes, read the title again: boundary setting with family and relatives is TOTALLY appropriate.  For someone who has struggled with poor boundaries with her family, especially parents, saying that out loud is weird but feels good!  Boundary setting with our parents is...

How many scenarios can we think of in our lives where we reacted to something based on our emotions at that moment?  How did that go for you?  Did it solve the situation, or did it make things worse?  I can probably say, the majority of the times I have acted on my...

The term teenage suicide brings up lots of different emotions. Fear, panic, grief, confusion, shock and even disbelief. The Connecticut Shoreline Community has tragically lost a number of its teens to suicide. How could someone so young end their life? As adults, we need to manage these strong emotional reactions…