Our mindset has a huge impact on our day to day life as well as our overall perception of the world. Understanding the difference between growth and fixed mindsets can help you reach success and overcome challenges.  What is a Fixed Mindset? A fixed mindset is the...

What is Play Therapy? Play therapy is a therapeutic approach that utilizes play as the primary tool. In play therapy, clinicians guide play sessions in order to observe behaviors, emotions, and themes that emerge within play. Play therapy allows children to...

Divorce is a difficult, timely, and expensive process. It can also be heartbreaking, especially when children are involved in the mix. The family has new lifestyle changes to adjust to while trying to get through the actual divorce process. There are families who have...

Best Books to Support Your Mental Health   Parenting:  How to Talk so Kids Will Listen and Listen so Kids Will Talk by Adele Faber and Elaine Mazlish This book shares ways to: cope with your child’s negative feelings, express your feelings without being hurtful,...

The human connection with nature has been a subject of intrigue and study for centuries, and in recent years, the importance of this connection for mental health has gained increasing recognition. The importance of having direct contact with nature in the maintenance...

For many families, having a strong connection and relationship with one another is valued. Some families struggle with conflict between one another which creates a stressful home environment. The goal of family therapy is to strengthen these connections by looking at...

When searching for a therapist, you will find that you have many different styles and techniques to choose from.  Some therapists will be explicit about the modalities they practice and others will not.  This post will provide the basics about one approach to therapy...

The athletics industry is constantly changing and evolving in today’s society. It is important that student-athletes can improve their own mental health, as well as identify ways their friends, families, and coaches can support them.   Ways for friends and family...

In today's digital age, technology plays an increasingly central role in the lives of teenagers. From smartphones to social media, video games to virtual reality, the digital world offers endless opportunities for connection, entertainment, and exploration. However,...

Many of us have likely experienced the uncomfortable feeling of having to initiate or engage in a difficult conversation with family, friends, coworkers, or even partners. Nonviolent communication is a great tool that can be used in order to foster connection,...

Many people talk about the importance of self care practices in mental health. When you hear the term self-care, you may think of activities such as taking a bath or getting a massage rather than exercise. However, exercise can be one consistent and helpful way to...

Depression is often mistaken for mere sadness or a stuck mood that one can simply "snap out of” by attempting to redirect their thoughts. However, depression is a complex mental health condition that goes far beyond the occasional sad mood. It is a persistent feeling...

Obsessive Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. OCD is characterized by the presence of obsessions and compulsions that significantly interfere with an individual's daily life....

Living in New England, the winter months can have a major impact on our mental health. Many people find themselves experiencing seasonal depression, also referred to as seasonal affective disorder. We will discuss what seasonal affective disorder is, the symptoms,...